Mind Manual

The mind is a beautiful tool of God.
When you observe it calmly,
it ceases to be an unconscious aspect,
that seems to be a problem.
Simply watch the flow of thoughts without attachment,
with love and a wink.

• If you don't take the mind personally, yet don't make it an enemy either, you discover how amazing it is.
• Thought creates this world; if you immerse the mind in the heart, this world suddenly appears entirely different.
• When you don't fight the mind - who would fight it? - it quiets down by itself because you don't give it such importance.
• Return to this thought - Who Am I? - it will immediately fill you with Silence.
• Everything is God, the Mind as well, because there is nothing that is not Him; however, when it is limited by programs and conditions, it seems so tight and ego-centric.

• When the Mind is open, i.e., in contact with Consciousness, it serves as a connector, not a separator.
• If you feel tormented by the mind, unmask all beliefs, limitations generated by it, and release them through the act of recognizing that it's just a thought.
• A free thought does not create tension in the body, emotions that indicate you are distracted, not Present NOW.
• Breathe Consciously and do not identify with what is transient.
• You Are That which is Unchanging.
• Smile and create this day in harmony and in play.